Tai Chi (Taijiquan) is a form of Chinese exercise which dates back nearly a thousand years.  Its origins are generally attributed to a man who developed exercises based upon Kung Fu movements, but not relying on strength.  From this point on, it was primarily passed on to family members or trusted students.

Tai Chi is a flowing set of movements collectively referred to as the "form."  Through the practice of the form, the current of biolectricity inside the body is enhanced, thus resulting in better health.  The movements are performed slowly and in a relaxed manner, while focusing on the pattern of breath.

Chi Kung (Qigong) are exercises which resemble the movements of Tai Chi, but are performed in a stationary manner.  Chi Kung exercises are commonly performed before Tai Chi as a warm-up (of sorts) to get things moving.  Chi Kung has also been recognized for  its medicinal value, perhaps more so than Tai Chi.  Traditional Chinese medicine often incorporates Chi Kung exercises in its treatment of conditions; ranging from Arthiritis, heart conditions, and has even had success in treating patients with cancer and AIDS.

Both Tai Chi and Chi Kung are becoming increasingly popular in the United States.  They are easy to learn, require no special equipment, and can be performed nearly anywhere.  These exercises are especially popular among senior citizens, buth they are also enjoyed by people of all ages.

Some of the many benifits gained from practice are:

• Improved balance

• Lowered blood pressure

• Aids in digestion and absorption

• Improves Posture and range of motion

• Better Circulation

• Allows proper lubrication of the joints

• Increases respiratory efficiency

• Allows the body to achieve its natural,

• optimal weight